<?xml version="1.0" encoding="UTF-8"?>
<feed xmlns="http://www.w3.org/2005/Atom"><id>tag:karengreene.blog.co.uk,2009-11-10:/</id><title>training log</title><link rel="self" href="http://karengreene.blog.co.uk/feed/atom/posts/"/><link rel="alternate" type="text/html" href="http://karengreene.blog.co.uk/"/><generator version="1.0">MokoFeed</generator><updated>2009-11-10T08:49:12+01:00</updated><entry><id>tag:karengreene.blog.co.uk,2008-07-30:/2008/07/30/title-4521142/</id><title>title-4521142</title><link rel="alternate" type="text/html" href="http://karengreene.blog.co.uk/2008/07/30/title-4521142/"/><author><name>karengreene</name></author><published>2008-07-30T17:48:17+02:00</published><updated>2008-07-30T17:48:17+02:00</updated><content type="html">	&lt;p&gt;Monday 28th:  Rest day&lt;br&gt;
Tuesday 29th: Beach run. 30 mins ish  Tired legs after no running for almost 4 weeks.&lt;br&gt;
Wednesday 29th: Winlatter 10km hard mountain bike trail.
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://karengreene.blog.co.uk/2008/07/30/title-4521142/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry></feed>
